Anyone on here can give me any personal advice about things I can do differently before/after the trip?
I have found that my Ketamine experiences vary wildly and have realized that “set”, or my mindset going into the session, is a major determining factor of how the experience will play out. Although we obviously never have complete control over our state of mind, I have found that finding time for quiet reflection or meditation prior to the session can help to invite a deeper experience. Going into the session with an intention, whether specific or more general, can also be helpful.
Best of luck. Keep going.