I’m new here, just started my ketamine infusions last Friday. The timing has worked out such that I’ve also just started a nine week course on Mindfulness-Based Stress Relief in the last week.
Have other people tried combining these treatments? Anyone else using meditation techniques during your ketamine experiences or in-between?
These two feel like a pretty good fit. The ketamine to reprogram my brain to focus on being happy instead of sad. The MBSR to help me improve awareness and processing of my emotions.
I’ve spent too many years living inside my own head, avoiding things that make me feel anxious and over-reacting to every little bump in the road. I’m ready for some changes!